Studio Partners

At the new studio, in addition to social and ballroom dance, we are offering a multitude of creative classes by talented, renowned, Independent instructors. Now learn Zumba, Brazilian Capoeira, Belly Dance, Music, Meditation massage and more...all under the same roof! Check it out! Please contact the independent instructors for more info!

Silk Belly Dance Aerobics with Mona Simone!

The Centers for Disease Control & Prevention advise adults to get a minimum of 2.5 hours weekly of moderate intensity aerobic activity--that means you're working hard enough to raise your heart rate and break a sweat. Trust me, that's exactly what you'll do in my Belly Dance Aerobics class!

Treat your body with respect: it's where you live! Enjoy laughing & dancing with other women who are looking for a way to stay fit and have fun at the same time. Moms, are your kids old enough to quietly entertain themselves during class but not old enough to leave at home? Bring them! The studio offers a separate space where your kids can quietly play or read while you dance!

Mona Simone Belly Dance Escape chaos in the beautiful tranquil studio of Salsa Dance Louisville conveniently located 1 block from Frankfort Avenue and offers free parking for its students

This class has been so popular & successful that women are asking for it! All levels are welcome: dance at your own pace as you increase flexibility, strength & endurance weekly.

Weekly
Wednesday 6:30-7:30pm Belly Dance Aerobics: advanced
Wednesday 7:30-8:30pm Belly Dance Aerobics

Cost:
Class card of 10 for $100 with expiration in 3 months from day of purchase.

Or $150 unlimited classes for 3 months.

$15 Drop-In per class

502.727.5491 text/call for questions
or email

Ms. Tracy is a Louisville Orchestra violinist for 32 years, studied at University of Louisville with Paul Kling and Peter McHugh, Blair Academy at Peabody/Vanderbilt in Nashville with Chris Teal, and with Constantine Kiradjieff at Cincinnati Conservatory. Ms. Tracy has also performed with orchestras in Nashville, Birmingham, Oklahoma City, Charleston SC and Charleston WVa, Alexandria, St. Marys, and Mexico City.

Teaching experience spans 30 years, and includes Suzuki Teacher Training certification. A passionate symphonic music advocate, she coaches students in orchestral literature performance and audition repertoire. Students may also book time for chamber music coaching and group lessons.

Research shows the study of music to be a huge benefit for the mind and body of students of any age, and Ms. Tracy fosters an attitude of focused work in a lighthearted manner!

The Louisville Community of Mindful Living comes together to mediate, share insights, ask questions, and find a peaceful refuge. More info...

During our Sunday sessions, we practice sitting meditation, walking meditation, share the fruits of our practice as well as other activities.

Belly Dance, Yoga, Massage, Brazilian Capoeira, Meditaion, Violin Music Lessons and more!